A good night’s sleep is essential for health and well-being, yet many Brits still believe outdated or misleading sleep myths. From the “8-hour rule” to sleep aids, misinformation can harm your sleep routine rather than improve it. Let’s debunk the top five sleep myths and reveal the truth behind better rest.
1. You Need Exactly 8 Hours of Sleep Every Night
The idea that everyone must get eight hours of sleep is misleading. In reality:
- Adults typically need 7–9 hours, depending on age and lifestyle.
- Some people thrive on 6–7 hours, while others feel best with 9–10.
- Sleep quality matters more than duration—deep, restorative sleep is key.
2. Alcohol Helps You Sleep Better
Many Brits enjoy a nightcap, believing it improves sleep. However:
- Alcohol disrupts REM sleep, reducing deep rest.
- It causes frequent wake-ups, leading to poor sleep quality.
- While it may help you fall asleep faster, overall sleep becomes restless.
3. Catching Up on Sleep at the Weekend Works
A common habit in the UK is sleeping in on weekends to make up for lost sleep. Unfortunately:
- You can’t fully recover lost sleep by oversleeping.
- A disrupted schedule can lead to Sunday night insomnia.
- Consistency is key—a regular sleep routine is better than occasional lie-ins.
4. Blue Light Glasses Completely Prevent Sleep Disruption
Blue light-blocking glasses are popular, but they don’t fix everything:
- They reduce eye strain but won’t completely block sleep-disrupting light.
- Screen brightness and exposure time still affect melatonin levels.
- The best solution is reducing screen time before bed, not just wearing glasses.
5. Sleeping Pills Are the Best Solution for Insomnia
Many people assume prescription sleep aids are the best fix for poor sleep. However:
- Sleeping pills don’t provide natural, restorative sleep.
- They can cause dependency, leading to long-term sleep issues.
- Lifestyle changes like stress management, routine adjustments, and relaxation techniques are more effective.
Final Thoughts
The UK has plenty of sleep myths, but understanding the science behind sleep leads to better rest. Instead of following outdated advice, focus on healthy sleep habits and a consistent routine for long-term benefits.